As they say, you are what you eat. When eating healthy foods, we tend to have our physical body at top of mind. But equally if not more important should be nourishing our actual mind. Our brain governs our body and its processes from our head to our toes and needs to be well taken…
Losing weight always seems to be so simple yet so complicated in the long run. It’s easy to say “eat less,” but in truth extra pounds can be caused by more than just excess calorie consumption. Every body is unique, especially when it comes to dieting. So if you often feel discouraged after one more…
The vegan diet has been gaining popularity among more and more people of different social groups. Every vegan influencer is speaking about the benefits of veganism and how great it is for the environment and the animals that we save by not eating them. While all of this is true, are you sure you know…